After intense exercise, our body is completely upside down. This state of exhaustion, convalescence comparable, imposes a ration of recovery. First taste of rehydraterLe sucreLes heels in estomacN’oubliez not proteinesD’abord, rehydraterApres effort, the exhausted athlete is always more or less dehydrated, water is then an absolute priority. Rehydration is also acidic waste disposal generated by the muscle. They will be more abundant than the intense exercise has been relatively short. To fight against this acidity, then it is advisable to drink sparkling water, rich in bicarbonates, and slightly salty. The taste of sucreLa ration of recovery has not only aim to fill our water tanks and drain our waste from the body. After exercise, glycogen stores are almost empty. To replenish, one meal, even generous, is not enough. So add sugar to drinks taken at the end of the effort. We choose a mixture of glucose, which serves to restore the muscle glycogen, and fructose for recharge specifically reserved the liver. After dinner, we may suspend the ENERGY cure, leaving a tenacious quench a thirst with water without supplements..