According to popular belief, it is people who have excess cholesterol that should limit their egg consumption. But this idea is false. A priori, only diabetics should be limited. Concurrently, new studies show that egg breakfast daily caloric intake decreased and even help to lose weight. Eggs are rich in cholesterol. But yes. Can you eat eggs for breakfast? The eggs can contribute to weight loss? The diabetics must limit oeufsQuels choose eggs? Eggs are rich in cholesterol. The egg, or rather the egg yolk is rich in cholesterol, it is an indisputable fact (about 225 mg of cholesterol in an egg medium, or 390 mg / 100g). That’s why we have long asked for people with too much cholesterol limit their intake of eggs to 3 per week. Since then, studies have shown that things were not as simple: the eggs are actually little effect on blood cholesterol levels (1). .
They therefore very little influence on the risk of cardiovascular disease. Thus the eggs were reintroduced in the cholesterol diet. The current recommendation is to allow up to 6 eggs per week, provided to limit foods high in saturated fatty acids and trans fatty acid, or red meat, cheese, cream, butter, cakes industrial and biscuits. Can you eat eggs for breakfast? Eat eggs at breakfast can eat fewer calories at subsequent meals. Researchers have volunteers place before a buffet attractive, three hours after they took one of two types of breakfast include: scrambled eggs and 3 Â½ slice of bread or a serving of cake and 200 g of cottage cheese low-fat. People who eat eggs have consumed 112 calories less than other buffet and 400 less over the next 24 hours (2). Eggs at breakfast are associated with greater satiety and thus help reduce calorie intake during the rest of the day.